The 10 Steps for Turning Your New Year’s Resolutions into Accomplished Wins

The 10 Steps for Turning Your New Year’s Resolutions into Accomplished Wins

Jason Wittman, MPS, LAADC, CATC-IV

Here we are at Resolution Time again! This is the time of the
year when we ritualistically take stock of the year almost over,
to assess our accomplishments and make resolutions for the
coming year. Too often we find that the new resolutions we are
making for the coming year have a deja vu feeling about them
because they very closely resemble last year’s resolutions that
were never done. That is a very depressing way to start a new
year! If you can relate to this, here is a proven method to
ensure that a year from now you will be celebrating your winning

The usual way of dealing with resolutions is in terms of goals
and goal fulfillment. That is a set up for failure.
Unfortunately a list of goals or resolutions is little more that
a list of dreams and wishes. The problem with dreams and wishes
is that they are usually made with the unconscious idea that
they will be completed via a magical cure or miraculous
fulfillment of them. That must be what they are thinking because
rarely when folks make a list of resolutions and goals to
accomplish do they attach to them the concrete steps needed to
take them to completion. That dooms them to failure.
I propose a new way of making your resolutions this year. I
propose that you adopt the sports metaphor and view each
resolution as a possible winnable game worth playing. Let’s look
at them the same way you would look at fulfilling one’s desire to
win in a sport or a game of mental or physical skill —
baseball, for example. Here are the steps necessary to win at
the game of baseball (assuming you never played but resolve to
do so):
a. You would first question if the resolve and desire was strong
enough to give you the energy and stick-to-it-ness to persevere
through the process of learning and acquiring the skills to win.
Do you want to play the game because of an inner fascination
with it or are you doing so because it will satisfy someone
else’s desire for you to play the game. If it is the latter,
your chances of learning and winning are slim. Even if you do
win, it would be a hollow one and looking back, wouldn’t seem
like it was worth the effort.
b. Assuming that you really, really have a strong desire to
learn and win, the next important step is to decide what part of
the game, what position, you want to specialize in. To do that
you might have to try out all the positions to get a feel for
which ones you have a natural aptitude and as important, which
ones you enjoy playing the most.
c. Having figured out the position, such as “pitcher,” you then
need to acquire the skills of the game.
d. It is very important, at this point to make sure to work
through all your inner game issues and conflicts (thinking “I never was
too good at sports”) that might sabotage your best intentions.
e. Next comes getting the proper equipment and joining a team.
f. And finally, continuing to evaluate how you are doing and
what more needs to be done, learned or practiced to get to the
win at the game of pitching in a baseball game.

Didn’t I leave something out of this scenario? Would you ever
think you would be able to effectively accomplish all that
planning, learning the skills, practicing and evaluating the
progress of becoming a winning baseball pitcher without having a
coach? Not likely! Sure, you probably could arrive at the skill
and knowledge needed to win, given much time and
experimentation, but are you willing to spend years
rediscovering what’s already known? If you are willing to do
that, that’s nice, but you would be playing a different game,
the game of reinventing the wheel. With sports, having a coach
is an accepted part of the equation of winning. Most champion
sporting figures, as well as champions in all walks of life have an
expert who teaches them the game and coaches them as they apply the teachings,

The 10 Steps to Win the Resolutions Game
So now looking at your new, New Year’s Resolutions from the same
perspective as we just did for winning at sports, here are the 10
steps to playing your resolutions to win this year:
1. List your Resolutions in terms of winning a game, using the
following format: “I want to win at the game of __________
(doubling my income, cleaning out the garage, etc.) by
__________(a specific date) and answer the following questions
about each one you just wrote:
2. Make sure that you have described your Resolution in a way
that you know exactly what is the outcome you desire. The
following are the guidelines for developing a well-formed
a. State it in positive terms. The mind drops the word
“not” out of sentences, so saying, “I do not want to be so
judgmental this year,” is heard by the mind as “I do want to
be…….” Much better to say, “I want to be more accepting of
others this year.”
b. State what it is that you can accomplish by your authority,
by your actions and with the resources that you have or can
acquire. Resolutions that require other people to do something
is a set-up for failure.
c. Use descriptive words that relate to the senses (seeing,
hearing, feeling words). How do you see the outcome; what would
you or others be saying when you achieved it; how would it feel
to get it? Avoid generalized or abstract words. “I want my
property to be more secure,” is way less effective than, “I will
install a video surveillance system.”
d. Contextualize your outcome.
Specifically, in what context do you picture the outcome –
where, with whom, when, and how will you get it?
3. Is this game winnable?
4. Did you give yourself enough time to realistically accomplish
5. Assuming it is winnable, is this game worth playing? Will
winning this game be important to you? Do you really want to or
need to win this one? Is it winnable but really someone else’s
game that would be worth THEIR PLAYING rather than you? Is it worth it for you
to play it for them? Answering “no” to these questions are
indicators of non-starters or, at most, winnable games
(resolutions) begrudgingly played and not a prescription for
having fun. Having fun is the real reason for playing and
living, isn’t it?
6. Do you have the skills and resources to accomplish the
resolution? If not, you need to alter the finish date to have
enough time to get your act together? What are the steps you
need to do to accomplish and win this game?
7. Are there any parts inside you that are either subtly or
screamingly suggesting that either you can’t win at this game or
you ought not even attempt this one? Until you address their
concerns and satisfy them, they will sabotage your best efforts
and create failure.
8. Remembering that the environment always wins!Do you have
all the tools, working space, equipment and
positive support of friends, family and/or business associates
you might need to win this one?
9. As you progress towards the final end date of the game, how
are you going to know how well you are progressing and what more
do you need to do to end up with a win? In other words, how
are you going to keep score of your progress and make the
required mid-course corrections?
10. Would it be helpful to have a coach that could co-create with
you, and when needed guide and teach the necessary skills, to
have this be a winnable game worth playing? (Hint: Probably!)
Having a coach IS the winner’s edge!

Working this process with each of the items on your list of
Resolutions will allow you to weed out the ones that are just
hope-for-things, other people’s hope-you-do-for-them-things, and
the not-realistic-to-win-at-things. That will leave you with a
list of winnable games (aka resolutions) AND a plan for winning
them. This will ensure that next year at this time you won’t
just be celebrating a New Year. You will be celebrating the
successful conclusion of a Winning Season of Your Life! (I  will be         celebrating too, because I only win when youwin.)

©2006, rev. 2020, Jason Wittman

[Permission to reproduce this article is granted as long as this notice and the “About the Author and the copyright information are included.]

*About The Author* Jason Wittman, MPS, LAADC, CATC-IV (aka Successful People’s Secret Weapon) has had a private practice as a Counselor and Coach for over 40 years. His practice, focuses on coaching and advising business and professional clients, who are recovering from alcoholism and addictions, to work and live at their exquisite best. He is an expert on teaching and coaching the “getting-on-living,” self-esteem building and spirituality parts of recovery. He has his master’s degree from Cornell University in counseling-psychology and is certified as a drug & alcohol counselor

Endurance is the Key to Winning The Parents Game

[Although this article was originally written for my parents of teens clients, the message is equally applicable to just about any caring relationship, so if you don’t have kids, just substitute a relationship that applies to you, like your partner, your employees, your clients, etc.]

Endurance is the Key to Winning The Parents Game

 I recently read a very short yet very important book , “The Dip,” by Seth Goden. Although it is written mainly for business people, the concept totally applies to parenting of teenagers. Seth postulates that in most enterprises there is a period of time before winning or success happens when it seems like nothing is happening and that future effort to achieve success would be in vain. He labels that period, “the dip.” He contrasts that with other similar feeling situations, “The Cliff,” where the enterprise is about to crash and burn and “The Cul-de-Sac,” a dead-end situation that no additional effort will ever produce results. He explains that in the latter two conditions, quitting is the appropriate action to take because it frees people to then go and find a winnable game to play. In contrast, for truly winnable games in business and life, there is a period where we do the footwork and pay the dues until success and winning happens. That period can be lengthy.

Since all three of the situations feel the same when we are in them, the skill comes in being able to determine which is which. When it is determined that we are truly in a Dip, that’s when perseverance and endurance becomes the critical skills to prevent quitting before the miracle. He quotes a famous marathon runner who sets in his mind the conditions that must happen before he will quit a race. The runner does this because otherwise by the 23rd mile, all the regularly occurring things like thirst, fatigue, muscle aches and the like will be used by his mind to manufacture a plausible reason to quit. Using that as an example, the author says that conditions where quitting ought to be the option of choice need to be set before the endeavour starts. If and when it is time to quit, the quit need to be premeditated and planned out. Quitting should never happen at times of high emotion because rational courses of action are never made well at those times.

Although Mr. Godin did not have parenting of teenagers in mind, his theory totally applies to this very serious enterprise or game, as I like to call it, of raising teenagers. I firmly believe most parents who failed at raising their teens quit prematurely. These parents misread all the negative things that teens do to themselves and their parents, such as repeatedly getting in trouble, ignoring parental advise, ignoring their parents and worse, as being evidence that there was no chance of a successful ending or win. They felt like they were in a “Cul-de-Sac” and they quit! Parenting of teens is a perfectly winnable game when the entire teenage years and experience is understood to be a colossal, long term Dip. The win comes when they finally make it through the Dip and emerge as wonderful, responsible adults.

When I say long term, I mean it. The currently agreed upon definition of the length of adolescence by the youth worker community is thirteen to twenty four years old. My own son emerged at almost twenty-eight and many of the young people I have been working with in my youth programs since they were middle teens have taken as long.

I am firmly convinced that the main key ingredient of successful parenting of teens is the understanding that we will be there for them for the duration. Period! This is probably the one area of life where quitting is not an option. That said, there are times and situations where it might appear to your teens that you have quit because you have refused to have anything to do with them while they are participating in some outrageous act of irresponsibility. If you are doing so because you feel that is the best strategy or tactic to either get their attention or to let them have a necessary negative lesson, you are not quitting parenting. On the contrary, you are being a great, concerned parent. 

There are times when we, at parents, have to retreat and allow our kids to fall on their faces and experience the feedback that they are on the wrong road. Until they have that experience, they are not teachable. As parents all we can do is to allow the process to happen and pray that their negative experiences will teach the lesson without any lasting long term negative consequences. This is probably the worst time, emotionally, for parents and the most critical time for their kids. It is the time that many parents let those emotions run their actions and make one of two bad decisions. They either go and rescue their kids before the lessons are learned or they quit being parents. The first decision robs their teens from really experiencing the results of their actions so they never get the message that change is necessary in the way they think and do things in their lives. Without getting that message, they will never ask their parents for the guidance on how to change. I hope it is obvious how this decision is disastrous to the teen and to the parenting process.The second decision, that of quitting being a parent is even worse because that means that the teens are never going to be able to receive the parental support and guidance that they will eventually seek and need.

When working with teens on their own and when parenting my family, I thought of myself as a patient opportunist. I needed to patiently wait for those windows of opportunity, those teachable moments, when there was a request for coaching or teaching. That’s what parenting of teens is all about. There are times when those windows of opportunity might be years apart. We only fail as parents if we are not around to be parents when those windows appear.

There is an old saying that when one is knee-deep in alligators, it is very difficult to remember that the original mission was to drain the swamp. All the trials and tribulations of adolescents are just alligators. The mission is to parent them through The Dip, that minefield called adolescents and onto a wonderful adulthood. The key to persevering through this long Dip is to keep that mission always in mind, especially when all you are seeing are alligators.

©2019, rev. 2020, Jason Wittman, MPS

[Permission to reproduce this article is granted as long as this notice and the “About the Author and the copyright information are included.]

*About The Author*

Jason Wittman, MPS, LAADC, CATC-IV (aka Successful People’s Secret Weapon) has had a private practice as a Counselor and Coach for over 40 years. His practice, focuses on coaching and advising business and professional clients, who are recovering from alcoholism and addictions, to work and live at their exquisite best. He is an expert on teaching and coaching the “getting-on-living,” self-esteem building and spirituality parts of recovery. He has his master’s degree from Cornell University in counseling-psychology and is certified as a drug & alcohol counselor, a clinical hypnotherapist and a practitioner of Neuro-Linguistic Programming (NLP). He can be contacted at or 213-804-4408

A New Old Way of Thinking about Relationships

A New Old Way of Thinking about Relationships

[from my forthcoming book, “Prescriptions for Successful Living” ]

In Eastern philosophy, there is a way of conceptualizing relationships that I find to be very useful. Simply stated, it is that “We are always in relationship with everyone in the Universe. The only thing that changes is the form and no form is better or worse than another, It is just different.”
If we can look at our relationships through the light of this definition, all the drama of change and break-ups and the like disappears.

When both parties understand and embrace this concept, they will be able to make the adjustments as their relationship’s form changes. Most people readily embrace change as long as the relationship is changing in accordance with their plan or wishes. The trick is to equally accept and accommodate the changes when they are different than our desired outcome.

©2020, Jason Wittman, MPS, LAADC

The STOP! Technique

The Stop! Technique

There’s a wonderful technique for effectively interrupting negative self-talk and getting you back on a positive track. As with most techniques and methods I write about this is one I use for myself. Before I describe the “Stop Technique,” itself, I need to set the stage, so to speak, by explaining what is going on in the mind when negative self-talk is incessantly occurring.

Although I am sure that brain scientists would not be able to find in their research what I am about to describe, I find this is a useful way to explain what is going on in our minds when negative thoughts abound. The mind operates like a committee of parts (or voices.) Each part has specific tasks that it is responsible for. Some of the prime players are the creative part, that invents new ways of doing things and the protective part, that wants to make sure that the person will remain OK and will do whatever it thinks is necessary to protest the being t keep it safe. It is this latter one that sometimes, in an effort to ensure that we remain OK will go to extremes. I view all the parts as benevolent in that they are doing what they do because they think they are acting in our best self-interests. Sometimes though, the methods they adopt and utilize to achieve their goals are lousy ones.

For instance, the part that keeps folks smoking cigarettes actually has good intentions. It wants the smoker to be at ease while being alert as well as giving him something to do with his hands in uncomfortable social situations. Cigarettes do all of those things but unfortunately, the smoker gets slowly destroyed in the process. Good intention – lousy choice of method.

The same is true for that part that keeps generating negative self-talk and paranoid thoughts. Its good intention is to protect the person against doing or thinking anything that might lead to failure or disappointment. A lousy method though because it causes inaction or over-cautiousness which can produce that ultimate failure that it wanted to prevent.

With this in mind, here is the “Stop Technique.” When I become aware that that part of the mind is engaged in incessant negative self-talk or conjuring up doomsday scenarios about current activities, potential partners or current projects, I engage the three-part “Stop Technique.”

The first thing I do is, either out loud or to myself if there are others present, to say, forcefully, “STOP!” I say it in the same voice as if I wanted to command a child who keeps nagging and nagging me to do something for him to the point that I am ready to do grave bodily damage, to shut up. As I say “STOP!” I take my hand, palm forward and push it out and down (towards the little demon). I say and do this with enough force and positive intention that it will get the child, or in our case, the mind, to stop making noise at least for the moment.

Step two is to use this period of silence to take a deep breath and go inside and talk to that part of the mind that is generating the negativity. Acknowledge and thank it for its good intention and let it know that you received and considered its messages. Then invite the part to quietly observe how your new ways of doing things are working out, letting it know that it could always, in the future point out impending problems, but at this point, just observing without comment would be appreciated.

The final step in this process is to say to yourself, “Now where was I?” which will bring you and your attention back to whatever footwork you were doing before the negative thoughts or voices interrupted that process.

This may work for you that first time through. The chances are, though, it might take repeated efforts before the inner mind understands that you will no longer be sidetracked by negative thoughts.

©2019 Jason Wittman, MPS

[Permission to reproduce this article is granted as long as this notice and the “About the Author and the copyright information are included.]

*About The Author*

Jason Wittman, MPS, LAADC, CATC-IV (aka Successful People’s Secret Weapon) has had a private practice as a Counselor and Coach for over 40 years. His practice, focuses on coaching and advising business and professional clients, who are recovering from alcoholism and addictions, to work and live at their exquisite best. He is an expert on teaching and coaching the “getting-on-living,” self-esteem building and spirituality parts of recovery. He has his master’s degree from Cornell University in counseling-psychology and is certified as a drug & alcohol counselor, a clinical hypnotherapist and a practitioner of Neuro-Linguistic Programming (NLP). He can be contacted at or 213-804-4408


A Common Sense Proposal for Preventing ‘Pay-Back Time’ & Revenge School Shootings

A Common Sense Proposal for Preventing ‘Pay-Back Time’ & Revenge School Shootings

~Comments on the shootings at Santana High School in Santee, CA and Columbine High School and a call for zero tolerance for Teasing, Taunting, Ridicule and Bullying (TTRB) and the teaching of self-esteem~

I originally wrote this article, just after the Santana High School shooting in Santee, CA in March 2001. I thought then and still do that the press concentrating on “guns in schools” and “bullying” stories are talking about symptoms (guns) and only part of the problem (bullying). We are now on another anniversary of the shootings at Columbine High School and today, over 230 school shootings later, here we are, still at go.  From the press reports and the statements of school officials and concerned citizens after each one of these massacres, it doesn’t seem like much has changed to change the chances of future catastrophes. It is the same old speculative explanations and remedies that have not worked to date. Once again, I offer my suggestions that are based on a lifetime of successfully working with marginalized kids. Please take note!

When 15-year-old Andy Williams opened fire on the students of Santana High School in Santee, CA, on Monday, March 6th, he fulfilled the hidden desires and became an instant hero to millions of school kids across the country, as did Eric and Dylan, the Columbine High shooters, before him. If this statement horrifies you, please read on.

By all the newspaper and TV accounts, Andy was a marginal, ridiculed, picked on, quite passive, “disaffected and unhappy boy, frequently taunted by his peers.” He was called “country boy” and the king of all taunts, “gay.” His classmates described him as “a twerp, skinny, and very quiet.” He laughed off verbal and even physical abuse and never fought back. He was beginning to drink and use drugs to fit in with the crowd. This is much the same profile as the other kids who shot up their schools. It is also the profile of millions of other school kids. Sure, most of them would never do what he did. Fear of the consequences and moral, religious and ethical convictions would have mitigated such a solution. They would just continue to suffer in silence. But to most of them, even to their own horror, the thought, accompanied by a slight smile, of “Pay-back Time!” might have crossed their minds.

In the Columbine High shootings, the press reported at the time that student said the shooters, Eric and Dylan, were continually harassed because of the perception that they were gay. They were regularly called “faggots.” I was able to confirm that they were, in fact, under continual pressure for being gay in a conversation with a gay youth in Denver who knew them.

Today, as for the last 35+ years, I work with teens and young adults, many of whom fit this profile. Probably why I relate so well with them is that at their age I, too, fit that profile. I was a scrawny, twerp, teased about big ears, large feet and being too smart. I would have probably been labeled “gay” if the word had been in use then. I laughed off their taunts and never fought back, per my Mother’s instructions. Fortunately, I found the protective shelter of the high school drama club and its caring teacher/advisor and by spending lots of time with adults.

The part of my high school experience and how I coped with it, that is most germane to this discussion is that, on many a night, I can remember going to sleep while fantasizing the torture and destruction of my tormentors. Fortunate for me and them, the social controls on a kid growing up in the late 1950s, the total lack of support and role models for such action, no guns in our household and my own lack of confidence to even pull off a decent suicide made turning that fantasy into a reality an impossibility. Today, though, kids with these feelings and fantasies have the means, the role models, the support from some of the darker parts of pop culture, and either active or tacit support of their peers. This is why an immediate preventative action plan is needed.

After these random school shootings, the question is always why did the shooters kill innocent bystanders, people that were not their tormentors? The reason is that after years of being the recipients of teasing, taunting, ridicule and bullying (TTRB) the “Johnny, Billy ….and Coach Williams won’t ever leave me alone” turns into “They won’t ever leave me alone!” At that point, everyone becomes the target of retribution.

Addressing bullying is not enough. Bullying’s three cousins in harassment; Teasing, Taunting, and Ridicule, are different enough and just as much of a problem to the victims to be worthy of addressing on their own right. Ridicule, incidentally, is what teachers do. When I was in high school, it was usually the gym teachers. When teachers ridicule students it presents a negative role model and gives tacit permission for students to engage in TTRB themselves.

Since the shootings in Santee, the usual suggestions for preventing another such tragedy have been offered in the media. As usual, they miss the mark now as they have in the past. The Santee school system had in place all of the most up to date solutions, they had an anti-violence program, adult monitors, all sorts of contingency plans, the works. Obviously, it wasn’t enough. So what will work? I have two suggestions based on over 35 years of working with teenagers. The first one is easy to implement. The second is a long-term solution that will not only deal with this issue but will most probably greatly reduce teen use of alcohol and drugs.

Suggestion #1 is to institute in every school, starting with pre-school, a policy of zero tolerance for teasing, taunting, ridicule and bullying (TTRB). In the workplace, today, a slightly off-color or sexual remark can legally be the subject of a sexual harassment lawsuit. However, on school campuses teasing is dealt with, if it is dealt with at all, by attempts at fortifying the coping skills of the victim. I have no quarrel with those efforts and my second suggestion is probably the most effective way to do that, but they are secondary to stopping the aggression, period! “Boys will be boys” will no longer do. Kids can get kicked out of school under the zero gun policy just for pointing their finger like it is a gun at another student. Schools need to be at least as strict in dealing with those who verbally assault their fellow students. Principals, school officials, teachers, other responsible adults and fellow students that tolerate any degree of teasing, taunting and harassment or who join in or initiate the ridicule of a student must be held accountable. Zero tolerance for teasing, ridicule, taunting and bullying AND the failure to report or stop such activities, must become the enforced norm in all schools.

The Newport-Mesa Unified School District in Orange County, Calif. has become the first school system to modify its zero-tolerance policy to include, “any gestures, comments, threats or actions…which cause or threaten to cause…bodily harm or personal degradation.” Strict adoption of this kind of policy, nationwide, will go a long way to eliminating most campus violence including playground fistfights.

Suggestion #2 is to teach self-esteem and self-love to all students starting in pre-school. My experience working with teenagers over the years has lead me to believe that lack of self-esteem and love is the root cause of most, if not all, of student problems including, under-achieving, substance abuse and addictions, acting out behaviors and especially campus violence. The bully, taunter and teaser does so in an effort to compensate for and to fix an emptiness inside by putting someone else down. People who love themselves have no need to oppress others. Kids, who do love themselves, have more resilience to the negativity of their peers. They also are less likely to get caught up in abusive relationships and will be more likely to seek out as partners, those who also have an excess of self-love to share.

How to teach self-esteem and love is the subject of many books, including a future one from me. There is, though, a very effective, ultra-simple and best of all, no-cost solution for teaching self-esteem and self-love. Everyone that I have ever taught this to, from pre-schoolers to adults, has experienced huge improvements. This is one thing that assisted me the most build my self-esteem and love. Here is the description of how to teach it, followed by why I believe it is so effective:

“From now on, every time you see your reflection in a mirror, you MUST smile AND say one nice thing about yourself. This nice thing is something you already know that is good about you. It can be a physical thing, but even better if it is an internal goodness, like being considerate or sharp-witted. It is not an affirmation, which is something you would like to believe about yourself and say repetitiously until, hopefully, it sinks in. The other part of this exercise is that if you use the mirror to beat yourself up, you must say two nice things for every nasty one!

This exercise works because it develops a new habit of saying nice things to oneself, which automatically leads to self-love. Most people with low self-love and esteem have a well-developed habit of beating themselves up verbally (and sometimes physically). Perfectionists are the masters of this since they will always perform below their expectations. When this new habit of smiling and saying nice things to oneself replaces the old self-deprecating one, a new person emerges. A side benefit is that one can’t smile and feel down at the same time, so these periodic, face-induced smiles can help break a downward emotional slide.

An important side benefit of the zero-tolerance policy for teasing, taunting, ridicule and bullying is a climate that is conducive for building self-esteem and self-love. This will be especially true if the policy includes the school staff. Public ridicule from teachers both sets a bad example and destroys self-esteem.

Now is one of those windows of opportunities when school districts can really do something that will positively affect the quality of life on their school campuses. Immediately adopting my zero tolerance suggestion will so drastically change the campus atmosphere that the need for the picked-upons to engage in any form of retribution or “Pay-Back Time” will be virtually eliminated. Quick implementation of these suggestions will ensure that no more lives are needlessly lost.

©2001, rev. 2007, 2019, Jason Wittman, MPS

[Would you like to reprint this article? You can, as long as you publish the entire article and include this complete blurb with it:]

About the Author:

Jason Wittman, MPS, LAADC, CATC-IV (aka Successful People’s Secret Weapon) is the former Executive Director of Los Angeles Youth Supportive Services, Inc. ( ) and has had a private practice as a Life Coach specializing in working with parents of teenage boys and young adults ( ) He’s been in private practice as a Counselor and Coach for over 40 years. His practice, focuses on coaching and advising business and professional clients, who are recovering from alcoholism and addictions, to work and live at their exquisite best. He has his master’s degree from Cornell University in counseling-psychology and is certified as a drug & alcohol counselor, a clinical hypnotherapist and a practitioner of Neuro-Linguistic Programming (NLP). He can be contacted at or 213-804-4408